Blog

10 guestions to ask yourself before going on a diet

    Very often diets just simply don’t work. You start with the best intentions hoping to finally achieve your…

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My counselling room

You are welcome to have a look at my counselling room IMG_6665

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Expand your consciousness without drugs? Holotropic breathwork gives you the tools

https://www.vogue.com/article/holotropic-breathwork-psychedelic-mindfulness-technique-stress-reduction-therapy-sound-bath

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Stanislav Grof on Holotropic Breathwork technique

An amazing technique, that can be learned by anybody, could help you work through the oldest and most traumatic memories

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KUNDALINI YOGA AND THE BRAIN

  I have written previously about Kundalini Yoga and how it can help you lose weight. Not only it is…

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WHAT IS ANGER MANAGEMENT and How counselling can help?

  As a counsellor I often get enquiries regarding Anger Management. So what is Anger Management and how can counselling…

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What is holotropic breathwork and how it can help you transform your life

Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity…

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PERIMENOPAUSE – TIME TO TAKE STOCK?

    Sometimes referred to as “PMT on steroids”, peri-menopause is affecting women all over the world. Besides physical challenges,…

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What is Your Story?

What is Your Story?   Stories accompany us from the very early age. In childhood, when we are confused and…

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Vitamins and Supplement for Mental Health

Our psychological wellbeing is directly related to our physical state.   In my practice as a counsellor I often meet…

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