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Are you behaving in an obsessive-compulsive way?

So what should you do if you find yourself engaging in obsessive-compulsive behavior?   If you think that obsessive thoughts,…

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“READING” YOUR DREAMS

    In my previous post I was talking about how understanding our dreams can teach us a lot about…

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So what is OCD or obsessive-compulsive behaviour?

When I used to work with mothers suffering with post-natal depression, one of the common features of my clients was…

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HOW CAN WE LEARN FROM OUR DREAMS?

  Our dreams often seem bizarre or terrifying, but if we learn to “read” them, they can actually teach us…

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10 guestions to ask yourself before going on a diet

    Very often diets just simply don’t work. You start with the best intentions hoping to finally achieve your…

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My counselling room

You are welcome to have a look at my counselling room IMG_6665

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Expand your consciousness without drugs? Holotropic breathwork gives you the tools

https://www.vogue.com/article/holotropic-breathwork-psychedelic-mindfulness-technique-stress-reduction-therapy-sound-bath

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Stanislav Grof on Holotropic Breathwork technique

An amazing technique, that can be learned by anybody, could help you work through the oldest and most traumatic memories

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KUNDALINI YOGA AND THE BRAIN

  I have written previously about Kundalini Yoga and how it can help you lose weight. Not only it is…

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