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How do we get angry and can we manage the situation differently?

    In the previous article we have been talking about Racket anger and discussed what kind of feelings might…

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What is Your Story?

What is Your Story?   Stories accompany us from the very early age. In childhood, when we are confused and…

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Who is talking in your head?

My clients are often surprised to hear that most of us have some sort of internal dialogue going on. “Hearing…

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How to prevent a panic attack?

    So you suffer from high levels of anxiety and have experienced panic attacks before? You can talk to…

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Are you behaving in an obsessive-compulsive way?

So what should you do if you find yourself engaging in obsessive-compulsive behavior?   If you think that obsessive thoughts,…

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“READING” YOUR DREAMS

    In my previous post I was talking about how understanding our dreams can teach us a lot about…

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So what is OCD or obsessive-compulsive behaviour?

When I used to work with mothers suffering with post-natal depression, one of the common features of my clients was…

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HOW CAN WE LEARN FROM OUR DREAMS?

  Our dreams often seem bizarre or terrifying, but if we learn to “read” them, they can actually teach us…

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