Are you tired of dieting? Maybe a diet worked for you at first, but then you have put all that weight back on again? Would you like to try something different?
Most diets fail because often people overeat in response to an emotional need rather than a physical hunger. Until that need is addressed we cannot succeed in our attempts to reach the perfect weight. On the other hand, when we let go of old emotional baggage, we can then successfully let go of extra pounds.
Have you been made to finish what was on your plate? What was the attitude to body size in your family of origin? Can you imagine yourself being your perfect weight?
These are just some of the questions you need to ask yourself before starting on a new diet. You will be amazed to discover what’s holding you back!